How To Write About Grief

I have been working on this draft for almost a year. The fact is, I don’t want to write about grief. I would rather write something that will make you laugh. Laughter, as the scripture says, does good like a medicine. But I feel compelled to write about grief. And reluctance to write about it won’t make it go away anymore than ignoring makes actual grief go away. It is natural to want to avoid anything to do with grief. This is a truth: We cannot avoid the events in life that will bring us grief. Dealing with grief is part of living.

Blessed are they that mourn: for they shall be comforted. Matthew 5:4

Do you remember when you were a little kid and lost your parents at the grocery store because you were not paying attention? Losing your parents as an adult feels the same way except you are little embarrassed about calling out for them. That crying out is grief. I understand that everyone grieves differently. What has helped me has been writing my feelings. Maybe that can help you grieve too.

Stages of grief: denial, anger, bargaining, depression, acceptance.

When an event happens that triggers grief it is natural to feel these emotions, but that doesn’t change the fact that we can often feel embarrassed because we are experiencing them. After all, aren’t we adults who have everything together? Being shocked is an uncomfortable feeling. Especially for us who enjoy stability, quiet, and don’t like change. Denial can make us begin to question things we know are true. Being angry can also be humiliating because we feel like we have lost our self composure. It is where we say things like This is not fair! This is wrong! and we are further frustrated because we know what we are saying is true, but there is nothing we can do about it. Bargaining when you are unstable will usually get you a bad deal. You’ll end to doing something rash or in haste. Depression is a life sucking monster that strangles us to inaction. I’m not a licensed counselor, but I believe that one of the reasons that people end up going to counseling for grief is because they never complete the process but get hung up in one of the stages. Whenever that happens, no matter the stage, bitterness can develop.

Follow peace with all men, and holiness, without which no man shall see the Lord: Looking diligently lest any man fail of the grace of God; lest any root of bitterness springing up trouble you, and thereby many be defiled; Lest there be any fornicator, or profane person, as Esau, who for one morsel of meat sold his birthright. Hebrews 12:14-16

Bitterness is not merely an emotion, it is a parasitic root that gets in your spirit. The things that grow out of this root can’t be dealt with on the surface. Dealing with the surface is like cutting a stubborn hedge down to the ground only to realize that you simply pruned it and now it is destined to grow back even more unruly. Bitterness is a deeply inward issue that not only troubles you, but defiles many around you.

In the case of my Dad I believe I began the grief process as soon as he received the cancer diagnosis. I was shocked and tried to deny it: Cancer was something we heard about other people getting. I was scared to death of cancer as a child. I didn’t know exactly what it was and that made it even scarier. Shock and fear are not the same. I was not afraid when I heard the news, I was paralyzed with shock. I think I walked around numb for a few days.

I don’t remember being angry, but that doesn’t mean I wasn’t. And probably a big part of that is I believe in the power of prayer. I should say that although this article is about how writing about your feelings can help you through grief, it is my ardent conviction that prayer works far better. Prayer is where I did all my bargaining.

I do remember the depression stage. I didn’t want to do anything. I knew there was nothing I could do, yet I felt guilty for not doing anything and not being able to do anything. Whenever I experience depression, I eat. I think I gained 20 or 30 pounds following my Dad’s death.

I reached the acceptance stage one night before he died and while he was still coherent. That’s when I sat down and wrote this article in acceptance of his imminent death. Portrait of a Southern Gentleman, or Things I Learned From My Dad. It is a great comfort to know that he was able to read it. And he was able to brag on me a little bit, which is a source of laughter for me. I can tell you now that when I wrote that article I poured all of my emotions into those words. I cried the whole time. There was something special that happened when I was able to share those words with everyone. To know that someone else was able to experience my grief somehow made the burden lighter.

I will never forget the feeling of release when my Dad finally passed. It was as if I had been walking around carrying a couple of cross ties and somehow they just floated away.

From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher that I. Psalm 61:2

“You need someone to walk with you through the valley of the shadow of death. And when your heart is overwhelmed you will need someone to lead you to the rock, because you can’t find the way yourself.”

I did the same thing when my Mom died but she didn’t get a chance to read it, and knowing this I think allowed me to achieve a greater degree of acceptance.

Since then, I have made writing a part of my grief process. Which seems like an odd thing to say. I never thought about death as a child, but it is a steady growing part of my life now that I look more and more like Alfred and less and less like Bruce Wayne. Writing has helped me grieve the loss kids that were in my youth group-Oh Brandon!, family-Funeral Processions , Dan Theo Wells 1935-2021 , and dear friends- J.L. Parker. Not to mention countless things I have written in my journal.

So how do you write about grief? I think it is important to establish that putting your feelings and thoughts into written words while you are grieving is one of the most honest and genuine expressions of yourself. There should be no pressure to write to impress someone. This is you and your feelings. Putting those thoughts onto paper is a conscious going out of yourself. You have captured and placed in the visible an idea that has been floating around in the invisible. You have conquered that thought, and it can never escape. No one is grading you on content, grammar, or proper punctuation. And you do not have to share it with anyone. No one may ever see it. But it may help to allow a friend to help bear your burden. I know it does for me.

I still miss my parents every day. And I probably always will. I feel strong emotions every once in a while, but never denial, anger, or bargaining, only acceptance, peace, and most often sadness. If it gets bad I’ll go back and read what I wrote when it was still fresh and that helps.

I wish I could’ve talked to my Dad this week, because I am in a new process of grieving. But I already feel better having written this.