Between Books

There is a certain amount of guilt that comes with giving up on a book.

Sarah can always tell when I start reading a new book that is really good because I’ll stay up past 9:30pm. There is nothing quite like a book that really captivates you. You’ll find yourself thinking about the characters and plot even when you’re not reading. When you finally do finish it there is a bit of sadness because it is over. Then you have to hope that the next book your pick up is as good, but you never know. Sometimes you feel obligated to press on through an uninteresting book. You try to press on, but when a book is boring there is no motivation to read, and instead of staying up to read you close the book and go to sleep. There is a certain amount of guilt that comes with giving up on a book. When you finally make the decision to ditch a bad book you run the risk of going through this whole process again. This is what I call being stuck between books.

I guess now is as good of a time as any to confess that I am a bibliophile. I don’t just love to read, I love books. A book case is the first thing you see when you walk into my home. I love the smell of a century old book. I love the feel and color of old paper with words that were mechanically printed with ink and typeset. My parents bought books not only to read, but to display.

When a book is really good it becomes a part of our family language: an integral part of how we express ourselves.

Being between books demands a decision. We can either reach back for old books that we’ve already read (and there are some books that should be re-read) or we reach forward for the unknown of a new, hoping that we will chance upon a story that will become a part of us. Or we can stop reading.

In a larger sense, we can compare our lives to a series of books. There is romance, love, horror, tragedy, adventure, mystery. There is one exception though, you can’t really re-live any of these books. You cannot start over, but you can start new. And there is still a possibility of getting caught between books.

In life it is sometimes hard to tell when one book ends and another begins, which can make for dangerous transition traps. Thankfully, early on these lines are drawn more clearly for us. We go from Kindergarten to first grade and so on; each school year a new volume in the library of life. Once we graduate we lose the preset beginnings and endings that school provided for us yearly from age five until whenever we stopped our schooling. Because of this, we can all too easily forget the feeling of beginning anew once we become adults, and many people feel the pressure to somehow to make forty year run until retirement with no new fresh starts. In short, it is quite difficult for people to affect a new positive change in their lives-or even recognize a when a change is necessary- without help from an outside force.

As a result people get caught between books in life. Or worse, they continue re-reading a bad book hoping in vain to finish with a different ending, or without a concept of ever finishing. To use Bible language, these people are drifting aimlessly through life “having no hope.”

The basic message of Christianity is repentance. Or making a complete new start with the understanding that the routine that I was in before is no longer an option. It takes a lot of guts to make a new start like that. Jesus Christ said it best:

The law and the prophets were until John: since that time the kingdom of God is preached and every man presseth into it.

Luke 16:16

John came preaching “Repent, for the Kingdom of heaven is at hand.” What an offensive word: Repent. It is still as offensive today as it was then. No one wants to hear that they are doing anything-much less that they are living and thinking-wrong. But the message of Christianity has not changed since the birthday of the church in the book of Acts, and the preaching of the repentance still pricks people in their hearts, or cuts them to their hearts. This kind of preaching demands a decision.

There are many people who see what this kind of change requires and are unwilling to pay that kind of price, and they go away sorrowfully like the rich young ruler.

In fact a lot of “churches” have long ago quit preaching any semblance of conversion, because they also have quit preaching repentance in an effort to be less offensive. These assemblies, or congregations-I’ll not call them churches-offer no hope to people who desperately need a new start.

Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. I Corinthians 5:17

So, what have you been reading?

Lifestyle Change

There are certain things that, if you really want to do them right require a lifestyle change.

“I’d like to take up the guitar.”

I hear this from time to time and I always get a little tickled. Playing guitar is not something that you simply take up. It takes the kind of lifestyle change that will make a kid who throws fits about having their fingernails clipped start cutting them every five days. In living for God we call this kind of lifestyle change a conversion. You can’t have Christianity without conversion and you’ll never be really good at guitar without a major lifestyle change.

Sometimes people aren’t really ready for a change, they just like the idea of the results the change brings. That’s how I have always looked at being healthy.

“Man, I’d sure like to be fit.” I’d catch myself thinking as I loaded up a second portion of barbecue at one of the feasts that most of my memories are centered around. The fact is, I enjoy eating good food. It has been a part of my lifestyle since I can remember. We ate to celebrate, we ate to mourn.

I love food.

I have been slowly chipping away at college work over the last couple of years. I have always been impressed at how disciplined I can be when someone imposes upon me a syllabus and deadlines. So I decided to do an experiment. I wrote out a set of health/fitness goals and a ten week plan to see what I could achieve. I picked this number partly because it matched my summer semester and partly because I had a Doctor’s appointment at the end of that ten weeks. I want to share with you the plan and the results.

Me and Hollynn, who hardly ever lays her head down on my shoulder. I’m about 235lbs in this picture.

May 22, 2021

I weighed 232.4lbs. My waist measurement was 35″. I had a bike but I wasn’t a consistent cyclist.

Health Goals 5/22-8/02/2021

  1. Take in my belt two notches
  2. Fit into my suits comfortably
  3. Weigh 200lbs
  4. Cycle 500 miles
  5. Waist 30″

Health Plan 5/22-8/02/2021

I suppose this may be the most important part, otherwise those goals are just nice thoughts. This is where the lifestyle change comes in.

  1. Ride or run daily
  2. No snacks, only meals
  3. No sugar
  4. One helping at supper
  5. Avoid fried food
  6. Pushups daily
  7. Weigh in at the end of every week

Results

WeightWaistMiles Ridden
Week 05/22/2021232.435″50
Week 15/29/2021227.432″65.66
Week 26/5/202122932″51.02
Week 36/12/202122932″53.76
Week 46/19/202122531 7/8″101.7
Week 56/26/202122331 3/4″72.27
Week 67/3/202122331 3/4″3.99
Week 77/10/202122331 3/4″86.39
Week 87/17/202122063.07
Week 97/24/2021219.472.92
Week 107/31/2021217.685.2
Dr. Appt8/2/2021215.6Total705.98
  1. Take in my belt two notches-I took it in three
  2. Fit into my suits comfortably-Achieved
  3. Weigh 200lbs – This may have been a tall order. Losing 32.4lbs in ten weeks may not be healthy. I am satisfied with having lost 16.8lbs.
  4. Cycle 500 miles-I rode 705.98 miles.
  5. Waist 30″- I quit measuring after week 7, because after looking closer I think the tape had a manufacturing flaw.

Observations

During week 6 I went to Youth Camp, I ate fried food every day, and staid up until 2:00am every night. The only reason I cycled any is because I rode my brother’s bike. Even so, I didn’t gain any weight that week, which was surprising.

Me at youth camp playing a Bsus4 chord at 223lbs

In week 7 I bought some lights for my bicycle and I started riding before work and before I ate anything. You can see that weight loss is more consistent from that time on out. It was around this time that I also noticed that I was waking up before my alarm clock.

I tried to do some running, but I only managed to get three miles. Running is a lot harder than cycling. I’ll have to tackle that in a different plan.

I have noticed that if I eat much later than 7:00pm I will fill sluggish in the mornings.

I have avoided sticking to a hard diet like Keto, because I feel like I would crash and burn. I did however try to eat more whole foods instead of processed foods.

I asked my doctor about nutrition at my appointment. He said that I was already doing a good job.

“If you are doing it right, it is going to take a long time.”

Sarah and Me on a date. I’m weighing about 216lbs here.

Conclusion

So why am I writing about this?

Anytime someone decides to make a lifestyle change for the better, there are people who will wait for them to fail.

“Oh she’s going to church now? She won’t make it three months.”

“He’s learning the guitar? Hahahah! What a waste of time.”

“He’ll be off that diet come fourth of July.”

People don’t mind telling you what they really think. Some-not all- will comment in hopes that you fail no matter what you’re trying to do.

This is part of a real conversation I had about my health plan.

“You ride that bike on the road? Man that’s dangerous!”

“You’re right, but you know what else is dangerous? Congestive heart failure and diabetes.”

So I am here to encourage someone today. If you are trying to make a healthy lifestyle change, you can do it. That is, if you really want to. Anything worth doing is probably going to be hard.

There are some lifestyle changes that carry a greater pay off than others.

For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. I Timothy 4:8