There are certain things that, if you really want to do them right require a lifestyle change.
“I’d like to take up the guitar.”
I hear this from time to time and I always get a little tickled. Playing guitar is not something that you simply take up. It takes the kind of lifestyle change that will make a kid who throws fits about having their fingernails clipped start cutting them every five days. In living for God we call this kind of lifestyle change a conversion. You can’t have Christianity without conversion and you’ll never be really good at guitar without a major lifestyle change.
Sometimes people aren’t really ready for a change, they just like the idea of the results the change brings. That’s how I have always looked at being healthy.
“Man, I’d sure like to be fit.” I’d catch myself thinking as I loaded up a second portion of barbecue at one of the feasts that most of my memories are centered around. The fact is, I enjoy eating good food. It has been a part of my lifestyle since I can remember. We ate to celebrate, we ate to mourn.
I have been slowly chipping away at college work over the last couple of years. I have always been impressed at how disciplined I can be when someone imposes upon me a syllabus and deadlines. So I decided to do an experiment. I wrote out a set of health/fitness goals and a ten week plan to see what I could achieve. I picked this number partly because it matched my summer semester and partly because I had a Doctor’s appointment at the end of that ten weeks. I want to share with you the plan and the results.
May 22, 2021
I weighed 232.4lbs. My waist measurement was 35″. I had a bike but I wasn’t a consistent cyclist.
Health Goals 5/22-8/02/2021
- Take in my belt two notches
- Fit into my suits comfortably
- Weigh 200lbs
- Cycle 500 miles
- Waist 30″
Health Plan 5/22-8/02/2021
I suppose this may be the most important part, otherwise those goals are just nice thoughts. This is where the lifestyle change comes in.
- Ride or run daily
- No snacks, only meals
- No sugar
- One helping at supper
- Avoid fried food
- Pushups daily
- Weigh in at the end of every week
|Week 4||6/19/2021||225||31 7/8″||101.7|
|Week 5||6/26/2021||223||31 3/4″||72.27|
|Week 6||7/3/2021||223||31 3/4″||3.99|
|Week 7||7/10/2021||223||31 3/4″||86.39|
- Take in my belt two notches-I took it in three
- Fit into my suits comfortably-Achieved
- Weigh 200lbs – This may have been a tall order. Losing 32.4lbs in ten weeks may not be healthy. I am satisfied with having lost 16.8lbs.
- Cycle 500 miles-I rode 705.98 miles.
- Waist 30″- I quit measuring after week 7, because after looking closer I think the tape had a manufacturing flaw.
During week 6 I went to Youth Camp, I ate fried food every day, and staid up until 2:00am every night. The only reason I cycled any is because I rode my brother’s bike. Even so, I didn’t gain any weight that week, which was surprising.
In week 7 I bought some lights for my bicycle and I started riding before work and before I ate anything. You can see that weight loss is more consistent from that time on out. It was around this time that I also noticed that I was waking up before my alarm clock.
I tried to do some running, but I only managed to get three miles. Running is a lot harder than cycling. I’ll have to tackle that in a different plan.
I have noticed that if I eat much later than 7:00pm I will fill sluggish in the mornings.
I have avoided sticking to a hard diet like Keto, because I feel like I would crash and burn. I did however try to eat more whole foods instead of processed foods.
I asked my doctor about nutrition at my appointment. He said that I was already doing a good job.
“If you are doing it right, it is going to take a long time.”
So why am I writing about this?
Anytime someone decides to make a lifestyle change for the better, there are people who will wait for them to fail.
“Oh she’s going to church now? She won’t make it three months.”
“He’s learning the guitar? Hahahah! What a waste of time.”
“He’ll be off that diet come fourth of July.”
People don’t mind telling you what they really think. Some-not all- will comment in hopes that you fail no matter what you’re trying to do.
This is part of a real conversation I had about my health plan.
“You ride that bike on the road? Man that’s dangerous!”
“You’re right, but you know what else is dangerous? Congestive heart failure and diabetes.”
So I am here to encourage someone today. If you are trying to make a healthy lifestyle change, you can do it. That is, if you really want to. Anything worth doing is probably going to be hard.
There are some lifestyle changes that carry a greater pay off than others.
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. I Timothy 4:8